Close your eyes and think about happiness.

No matter how much we lust after worldly objects and material pleasures, in the end, we all just want to be happy. Now the ranks of science have stepped in to help unravel the secrets of this precious state of being. And they’re discovering what...

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Relax your mind

Keep your mind calm and relaxed is our challenge of the new lifestyle. Positive thinking and meditation constitute one of the most important tool to keep your mind serene.

A good comparison is: when the surface of a lake is still, one can see to the bottom very clearly. This is impossible...

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Just breathe

Breathe deeply every minute of your day.

Deep inhalations and exhalations through the nose using the belly and chest. You can use the full breath when you are working, studying, walking or doing exercises. But the best way to improve and expand lungs capacity is doing lying down on the floor...

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Uddiyana Bandha

There are a few important points to remember when beginning the practice of Uddiyana Bandha: perform it only on an empty stomach, and only after an exhalation, never before an inhalation, in the morning before breakfast is the best time to do it.

You will feel that strengthens the abdominal...

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Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny.

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Feel in balance

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A nice way to wake up every day!

Some asanas (yoga positions) you can do every day before you get up, still in bed. By doing these exercises, you will wake your muscles and joints up for the day coming. This will make you feel good and be in a good mood to study, work, or just have fun.

Stretching: Begin with a delightful...

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Sun Salutation – Learn how to do the exercices

The sun salutation is a series of exercises executed in sequence. Besides acting as a warm up, they increase anterior and posterior flexibility of the spine bones (vertebrae). Also, they strengthen and improve elasticity of the posterior muscles of the legs (hamstrings);
They are a great choice...

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