Category Archives: Yoga Positions

LOVE, KINDNESS & PEACE in 2016

What we practice daily is what we build a life on. Practice KINDNESS, LOVE and PEACE. Realize we have 366 days (leap year) to practice what we WANT and build a life we LOVE = it’s amazing! I wish you … Continue reading

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Swasthya Yoga in Sydney

Here are some places you can find Swasthya Yoga in Sydney: Premier Health and Fitness on Mondays at 11:15am City Gym on Tuesdays at 1pm Heart and Soul Health Clubs on Tuesdays at 7am Fridays at 12:30pm and Sundays at … Continue reading

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Open your Heart

Can a Yoga class help you to open your chest and increase your capacity to be strong, stable and graceful not just in your class, but in your whole life? Yes, it can! Some asanas are made to open your … Continue reading

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Summer Time!

Enjoy the hottest season to go to the beach and practice some Yoga with your friends and family! There is a few asanas (Yoga physical positions) you can do on the beach, but just be careful and avoid the time … Continue reading

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Feel in balance

Natarajasana is a beautiful┬ábalancing position which develops strength and stamina, lightness and co ordination within the body. It gracefully improves our sense of balance, promotes concentration and focus. It activates the Sympathetic Nervous system and improves the overall functioning of … Continue reading

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Sun Salutation – Learn how to do the exercices

The sun salutation is a series of exercises executed in sequence. Besides acting as a warm up, they increase anterior and posterior flexibility of the spine bones (vertebrae). Also, they strengthen and improve elasticity of the posterior muscles of the … Continue reading

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