Category Archives: Wellbeing

LOVE, KINDNESS & PEACE in 2016

What we practice daily is what we build a life on. Practice KINDNESS, LOVE and PEACE. Realize we have 366 days (leap year) to practice what we WANT and build a life we LOVE = it’s amazing! I wish you … Continue reading

Posted in Exercises, General, Wellbeing, Yoga Positions | Leave a comment

Swasthya Yoga in Sydney

Here are some places you can find Swasthya Yoga in Sydney: Premier Health and Fitness on Mondays at 11:15am City Gym on Tuesdays at 1pm Heart and Soul Health Clubs on Tuesdays at 7am Fridays at 12:30pm and Sundays at … Continue reading

Posted in Exercises, General, Wellbeing, Yoga Positions | Leave a comment

Open your Heart

Can a Yoga class help you to open your chest and increase your capacity to be strong, stable and graceful not just in your class, but in your whole life? Yes, it can! Some asanas are made to open your … Continue reading

Posted in Exercises, General, Wellbeing, Yoga Positions | 2 Comments

Summer Time!

Enjoy the hottest season to go to the beach and practice some Yoga with your friends and family! There is a few asanas (Yoga physical positions) you can do on the beach, but just be careful and avoid the time … Continue reading

Posted in Exercises, Wellbeing, Yoga Positions | Leave a comment

Yoga during pregnancy!

I have been teaching Yoga for the last¬†8 years and sometimes I have a pleasent presence of a pregnant woman. For me every pregnant woman¬†is so beautiful that makes the class more special! When I was teaching in Brazil my … Continue reading

Posted in Exercises, Wellbeing | 3 Comments

Happiness

Close your eyes and think about happiness. No matter how much we lust after worldly objects and material pleasures, in the end, we all just want to be happy. Now the ranks of science have stepped in to help unravel … Continue reading

Posted in Wellbeing | 2 Comments

Relax your mind

Keep your mind calm and relaxed is our challenge of the new lifestyle.¬†Positive thinking and meditation constitute one of the most important tool to keep your mind serene. A good comparison is: when the surface of a lake is still, … Continue reading

Posted in Wellbeing | 2 Comments

Just breathe

Breathe deeply every minute of your day. Deep inhalations and exhalations through the nose using the belly and chest.¬†You can use the full breath when you are working, studying, walking or doing exercises.¬†But the best way to improve and expand … Continue reading

Posted in Wellbeing | Leave a comment

Uddiyana Bandha

There are a few important points to remember when beginning the practice of Uddiyana Bandha: perform it only on an empty stomach, and only after an exhalation, never before an inhalation, in the morning before breakfast is the best time … Continue reading

Posted in Exercises, Wellbeing | Leave a comment

Watch…

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.

Posted in Wellbeing | 2 Comments