Category Archives: Exercises

LOVE, KINDNESS & PEACE in 2016

What we practice daily is what we build a life on. Practice KINDNESS, LOVE and PEACE. Realize we have 366 days (leap year) to practice what we WANT and build a life we LOVE = it’s amazing! I wish you … Continue reading

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Swasthya Yoga in Sydney

Here are some places you can find Swasthya Yoga in Sydney: Premier Health and Fitness on Mondays at 11:15am City Gym on Tuesdays at 1pm Heart and Soul Health Clubs on Tuesdays at 7am Fridays at 12:30pm and Sundays at … Continue reading

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Open your Heart

Can a Yoga class help you to open your chest and increase your capacity to be strong, stable and graceful not just in your class, but in your whole life? Yes, it can! Some asanas are made to open your … Continue reading

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Summer Time!

Enjoy the hottest season to go to the beach and practice some Yoga with your friends and family! There is a few asanas (Yoga physical positions) you can do on the beach, but just be careful and avoid the time … Continue reading

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Yoga during pregnancy!

I have been teaching Yoga for the last 8 years and sometimes I have a pleasent presence of a pregnant woman. For me every pregnant woman is so beautiful that makes the class more special! When I was teaching in Brazil my … Continue reading

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Uddiyana Bandha

There are a few important points to remember when beginning the practice of Uddiyana Bandha: perform it only on an empty stomach, and only after an exhalation, never before an inhalation, in the morning before breakfast is the best time … Continue reading

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Feel in balance

Natarajasana is a beautiful balancing position which develops strength and stamina, lightness and co ordination within the body. It gracefully improves our sense of balance, promotes concentration and focus. It activates the Sympathetic Nervous system and improves the overall functioning of … Continue reading

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A nice way to wake up every day!

Some asanas (yoga positions) you can do every day before you get up, still in bed. By doing these exercises, you will wake your muscles and joints up for the day coming. This will make you feel good and be … Continue reading

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Sun Salutation – Learn how to do the exercices

The sun salutation is a series of exercises executed in sequence. Besides acting as a warm up, they increase anterior and posterior flexibility of the spine bones (vertebrae). Also, they strengthen and improve elasticity of the posterior muscles of the … Continue reading

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