Author Archives: Liana Linhares

LOVE, KINDNESS & PEACE in 2016

What we practice daily is what we build a life on. Practice KINDNESS, LOVE and PEACE. Realize we have 366 days (leap year) to practice what we WANT and build a life we LOVE = it’s amazing! I wish you … Continue reading

Posted in Exercises, General, Wellbeing, Yoga Positions | Leave a comment

OUTDOOR YOGA in MAROUBRA

Our outdoor classes will resume this Saturday 9th of January at 8am in Maroubra (at the cliff end of Marine Pde). Classes are by donation and all levels are welcome. Please bring a Yoga mat, bottle of water and your … Continue reading

Posted in General | Leave a comment

Swasthya Yoga in Sydney

Here are some places you can find Swasthya Yoga in Sydney: Premier Health and Fitness on Mondays at 11:15am City Gym on Tuesdays at 1pm Heart and Soul Health Clubs on Tuesdays at 7am Fridays at 12:30pm and Sundays at … Continue reading

Posted in Exercises, General, Wellbeing, Yoga Positions | Leave a comment

Autumn: time to energise and cleanse yourself

The autumn season is associated with opening the heart, bring more energy to your body and cleanse yourself. The air is coller, so more energising movements feel better as backbends. Try on your daily practice asanas such as trikonasanas (with … Continue reading

Posted in General | Leave a comment

Open your Heart

Can a Yoga class help you to open your chest and increase your capacity to be strong, stable and graceful not just in your class, but in your whole life? Yes, it can! Some asanas are made to open your … Continue reading

Posted in Exercises, General, Wellbeing, Yoga Positions | 2 Comments

Yoga classes on Northern Beaches!

Brookvale is where we are teaching Yoga from next Tuesday¬†1st of March¬†on Northern Beaches. When: every Tuesday at 7pm Where: Brookvale¬†(click here to see the address) Don’t miss out this opportunity to practice Yoga and improve your overall well being!

Posted in General | Leave a comment

Woman’s day Event

Yoga, Capoeira and much more to celebrate woman’s day! It is coming soon more information about this event.

Posted in General | 1 Comment

Summer Time!

Enjoy the hottest season to go to the beach and practice some Yoga with your friends and family! There is a few asanas (Yoga physical positions) you can do on the beach, but just be careful and avoid the time … Continue reading

Posted in Exercises, Wellbeing, Yoga Positions | Leave a comment

New place for our classes!

Good news! From next week we gonna start Yoga classes at Gracie Sydney in Alexandria. Every Thursday morning for a good start of the day! Invite your friends! First classe is free! I hope to see you there.

Posted in General | Leave a comment

Yoga during pregnancy!

I have been teaching Yoga for the last¬†8 years and sometimes I have a pleasent presence of a pregnant woman. For me every pregnant woman¬†is so beautiful that makes the class more special! When I was teaching in Brazil my … Continue reading

Posted in Exercises, Wellbeing | 3 Comments