Monthly Archives: September 2010


Close your eyes and think about happiness. No matter how much we lust after worldly objects and material pleasures, in the end, we all just want to be happy. Now the ranks of science have stepped in to help unravel … Continue reading

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Relax your mind

Keep your mind calm and relaxed is our challenge of the new lifestyle.¬†Positive thinking and meditation constitute one of the most important tool to keep your mind serene. A good comparison is: when the surface of a lake is still, … Continue reading

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Just breathe

Breathe deeply every minute of your day. Deep inhalations and exhalations through the nose using the belly and chest.¬†You can use the full breath when you are working, studying, walking or doing exercises.¬†But the best way to improve and expand … Continue reading

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Uddiyana Bandha

There are a few important points to remember when beginning the practice of Uddiyana Bandha: perform it only on an empty stomach, and only after an exhalation, never before an inhalation, in the morning before breakfast is the best time … Continue reading

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