Monthly Archives: August 2010


Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.

Posted in Wellbeing | 2 Comments

Feel in balance

Natarajasana is a beautiful┬ábalancing position which develops strength and stamina, lightness and co ordination within the body. It gracefully improves our sense of balance, promotes concentration and focus. It activates the Sympathetic Nervous system and improves the overall functioning of … Continue reading

Posted in Exercises, Wellbeing, Yoga Positions | Tagged , | Leave a comment

A nice way to wake up every day!

Some asanas (yoga positions) you can do every day before you get up, still in bed. By doing these exercises, you will wake your muscles and joints up for the day coming. This will make you feel good and be … Continue reading

Posted in Exercises | Tagged , , , | 3 Comments